Today was a kind of chill day. Spent the day chewing on fruits and veggies mostly..Had some grilled chicken and beef for lunch with broccoli and brown rice. I walked for an 1 hr & 12 minutes today. It was actually kind of hot but no excuses for me.I shot a few baskets in the driveway too for a bit before shutting it down. All in all I feel great...I'm moving and headed in the right direction.. I need to drink more water..
Going 75 South,
antonio neal
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