Today was a really good day. I'm so thankful for my faith and family. I know you all may be wondering if I purchased the scale? Yes, i did.. i finally made my way to Target this afternoon with my prize waiting for me.. As i sat in my bathroom I really did not want to open it up..I was like this means that I have to be serious..I didn't waste any time in stepping on the scale, Survey says; 281, I knew it. Although I hadn't weighed myself in 3 years somehow I just knew. I was off by one pound. Kinda cool huh? You know, I'm an athlete I know what to do. its' just time for me to get back into the game. Sitting at the studio, writing books and songs can have a way of taking over your lifestyle if one let's it. I see this as I'm just going back to being me... I had lean beef for dinner with broccoli and water. For lunch I had 2 plain turkey and cheese sandwiches on 12 Grain bread with a smearing of mustard. I've been snacking on cherries, grapes, blueberries and almonds in between.. I'm doing good! I passed by Krispy Kreme today..I could already taste one of those glazed hot ovals in my mouth. BUT i keep it moving...It felt great! Also right before dark shae and I hit the trail and managed to get in 45 minutes of walking just as dark was moving in. The kitchen is closed after 8 pm so we'll continue to burn off extra calories. Well that's it in a nutshell. I started a book today called The Jesus I Never Knew by Yancey. It's a good read..Lata Fam!
Much love,
antonio
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