Friends,
Well getting home a bit late tonight, but i wanted to still write something about my day. I am excited to say that I put in 1 hr at the park walking today, I almost talked myself out of it but even though the clouds were threatening i took the chance and it all turned out ok.I must admit that i thought about taking down this blog several times today, but I don't think I will. What do I have to be shame about? i'm promoting life and I know someone will benefit from that, if it's just me. After my walk, i took a stroll over to the grocery store and spent most of my time over in the fresh produce section, filling my cart with spinach, cherries, oranges, apples etc..i don't think I even went down an aisle in the center of the store..hmmmmmm...maybe i'm on to something..lol
Breakfast; Boiled eggs & Blueberries with Juice
Snack; Acai Adventure from Smoothie King(Skinny)
Lunch- Sliced Turkey w/ avacodo, cheddar cheese on 12 Grain bread with a bit of mustard
Dinner-Lean Beef with Almonds and Cherries
Beverage: Water
i totally forgot to purchase the weight scale today. Am I trying to stall? Not really..I just forgot..
Cheers!
antonio neal
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you're doing good Ant... keep it up Brother.. Eat them fruits and veggies..especially apples; they will curb the appetite for sweets.. stay on the journey..
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